Specific things I made note of:
1) It is okay to stop and just be for a time. It is okay not to be ready to go out and be part of social gatherings. Don't force yourself and cause yourself to bury feelings/emotions you will have to deal with later. Some days you may feel like going out and spending time with others. If not, maybe a walk or hike is what you need.
2) Grief is a emotion of layers. You do not always know how it will effect you or when it will cause you to react or respond in different situations. There is no formula to deal with grief, each time it is different, and with each person it is different. There is nothing to be ashamed about or to apologize for when it decides to show up. Just let it work its way through.
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Thankfully I did not feel forgotten or that I could not talk about it. I was very supported and my wonderful mother-in-love was someone who understood that loss and sat and talked and cried with me when I needed it. My husband, my children, and I all had to deal with the loss in different ways and I felt the need to support each of them through it very acutely.
I became very aware of during this process, that I needed to process my own emotions fully. My husband told me that he would not share with me all his emotions because he did not want to burden me when I was still going through my own grief and walking with our children through it. He was correct. We talked, cried, and prayed together yes, but I was overwhelmed, numb, and in pain, all at the same time......... It was a lot.
(Picture below was drawn by my daughter of the baby in heaven in Jesus' arms.)
I came to realize through this process that miscarriage is incredibly common. Everyone starts to share once they realize you have experienced one. It is heart breaking and comforting at the same time. Sadly not many women feel supported through this process though. It seems like there is this unsaid rule that you have to deal with miscarriage by yourself. That you cannot celebrate your pregnancy until after the 12-14week so that your are safe through the miscarriage stage. Why is that?This brought a realization to me. If a baby can feel every emotion that its mother feels during pregnancy, what are the first feelings our baby feels if we are being cautious those first 12-14 weeks? This fear of miscarriage causes us to not allow ourselves to be exciting and feel joy. Instead we are fearful and cautious for the first 12 weeks.
What are the first feelings we are imprinting on our baby when we have this overwhelming fear of loss?
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When in times of sorrow and loss, it can be easy to drift away. Drifting away can happen in so many different ways. Sometimes our emotions can become so raw that it is hard to face reality. (Forgive me as I change this phrase a bit.) It can be hard to face what happens, but we should never be fearful of facing Life. Remember, Life is precious and oh so fleeting. When we let ourselves drift away into the raw emotions and let them take over or even try to not face them so burying yourself into something else. They become poison to our body. We sometimes call them coping mechanisms, but the best coping mechanisms is not to bury the emotions or to lose yourself in something.
What can a coping mechanism look like? It can take on so many different forms. When burying emotions it can cause nose bleeds, headaches, chest pains, and sluggish liver. Eating can also be a coping mechanism whether it is lack of eating or eating too much of something. Getting lost in the emotions can cause feelings of giving up or feeling stuck and unable to move. Each of these and more are all negative ways of dealing with sorrow and loss.
I have gone through so much loss recently and my heart is aching. I know what I am supposed to do but my heart is crying out and not wanting to do what my mind is telling it to do. So how do you get through something like this?
One small step...
That is my goal to take one itty bitty step at a time. It doesn't have to be a huge step just one small movement in the right direction. Every time I feel the swelling of tears, say a quick prayer. "God, please." It doesn't have to be more than that. Instead of eating ten chocolate blueberries, eat eight (okay maybe I ate twenty and slowly backed it to eighteen. But who's counting?)
Be gentle with yourself during this time. It is easy to start beating yourself up when going through sorrow and loss, and I don't want you to do that. Allow yourself to feel. Give yourself grace so you can continue to take those itty-bitty steps.
You are not alone.
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Find out how to start supporting your family and get your free PDF about Probiotics and Prebiotics: https://lysetteyohanna.com/landing/freedom-life-style-1st-page